Before : Many athletes drink 1 can of Red Bull® Energy Drink half an hour before training or competing – allowing them to focus and ensure fast reaction times.
During : Those performing in intense endurance sports often prefer to consume 1-2 cans of Red Bull® Energy Drink during an activity, together with adequate amounts of water. This is often beneficial to team sports that have half-time rest periods.
After : Other athletes use 1 can of Red Bull® Energy Drink after competing or training to aid recovery. Red Bull® Energy Drink contains caffeine, and should therefore not be drunk in excess (more than 4 cans) before sports. It is not a fluid replacement and has not been formulated to deliver rehydration. Water should be consumed in addition to Red Bull® Energy Drink during exercise.