WHAT ARE THE POSITIVE EFFECTS OF RED BULL®?
Increases physical endurance
Increases concentration and reaction speed
Improves emotional status
HOW MANY CANS OF RED BULL® CAN YOU CONSUME PER DAY?
Red Bull® is a functional drink and not a thirst quencher. The recommended daily consumption is 3 cans of Red Bull®. The recommended daily consumption, including the consumption of Red Bull® Energy Drink, should conform to a person’s regular intake of caffeine, and this varies from person to person. The caffeine in one can of Red Bull® equals that of one cup of filtered coffee.
HOW SHOULD RED BULL® ENERGY DRINK BE USED IN SPORTS?
The use of Red Bull® Energy Drink in sports varies depending on the athlete and the type of sport. Red Bull® Energy Drink can be consumed before, during and
after physical activity.
WHEN SHOULD IT BE CONSUMED?
Before : Many athletes drink 1 can of Red Bull® Energy Drink half an hour before training or competing – allowing them to focus and ensure fast reaction times.
During : Those performing in intense endurance sports often prefer to consume 1-2 cans of Red Bull® Energy Drink during an activity, together with adequate amounts of water. This is often beneficial to team sports that have half-time rest periods.
After : Other athletes use 1 can of Red Bull® Energy Drink after competing or training to aid recovery. Red Bull® Energy Drink contains caffeine, and should therefore not be drunk in excess (more than 4 cans) before sports. It is not a fluid replacement and has not been formulated to deliver rehydration. Water should be consumed in addition to Red Bull® Energy Drink during exercise.
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